Ready to change your health? The most effective way to achieve lasting results is with one-on-one coaching sessions. The sessions are particularly effective for those described below. Check it out!
- Do you struggle to lose weight? Feel like you have tried everything, but the weight stubbornly refuses to leave? Or worse yet, you lose it, but it comes back, maybe plus more?
- Tired of being tired? Feel run down, grabbing that caffeine or sugar for a boost of energy to get you up in the morning or through the day?
- Do you suffer from digestive issues? Does your tummy protest your food choices, with pain, bloating, gas, or other unpleasant effects?
- Do you get regular headaches? Brain fog?
- Do you suffer joint or muscle pain?
- Do you suffer from thyroid issues, or an autoimmune condition?
- Do you have trouble sleeping, either falling asleep, or staying awake? Maybe you sleep, but wake up groggy and not well rested?
- Do you have hormonal imbalances, or cervical dysplasia?
- Have food sensitivities or allergies, skin eruptions or irritations, rashes or scaly patches?
- Maybe you wonder where all your energy went, and why you must drag yourself through the day.
- Do you desire to avoid medications for high blood pressure and high cholesterol?
- Do you just want to feel healthier, but don’t know what to do, where to begin?
- Are you confused about food and what is healthy for you to eat?
Imagine this. YOU:
feeling health and energetic
not relying on caffeine, sugar, or any other food to get you through the day
not having to count calories or follow a specific menu plan
not having to worry about what or how much to eat
having energy to do the things you love
healing your body, your skin, your mood
not suffering from digestive issues, acid reflux, gas or bloating
not having headaches, joint pain, or muscle pain
sleeping through the night and waking refreshed and well rested
Sound exciting? It IS. How do I know? Because is happened to me! Read about it HERE.
It would be my honor to work with you as you transform your health and make changes to your lifestyle, to walk alongside you as you achieve energy, vibrancy and a reduction or elimination of your symptoms.
I offer several health and wellness programs to suit your needs. We are all gloriously and wonderfully different in so many ways, and that includes our individual health needs, a concept called “bioindividuality.”
You are unique, and your body’s needs are unique, too. These programs are designed to celebrate your individual uniqueness and bring awareness to your own specific needs. In this way, you gain knowledge about what your body needs. With this knowledge, you can change your health, and your life, for the better.
My programs are briefly outlined below. Please click the links for further information and pick one that works for you!
I look forward to helping you as you take steps to nuture yourself and make life- and health-enhancing changes. Let’s do this!
A six week intensive program with weekly sessions, designed for the person looking for a quick start on health and lifestyle changes, for inspiration and motivation, for those already on the path to wellness who want a boost, and for those looking to get unstuck in their health and wellness journey. Wellness Quick Start is fast-paced and packed with information. Click here for more information on the Wellness Quick Start Program.
Need help tweaking what you know or are already doing, or help with some challenges? This program is designed with you in mind! One hour sessions, twice a month, for three months, the WELLNESS BRONZE PROGRAM enables you to successfully address your individual, specific issues, providing motivation and encouragement for the start of your “healthier you” journey. Click here for more information on the Wellness Bronze Program.
The most popular program, the SILVER PROGRAM is highly individualized and delivers REAL and LASTING results! Changes take time, and this program absolutely delivers. During each one-hour session, two sessions per month for six months, we’ll dig deeply into information, suggestions, recipes, and lifestyle tips personalized just for you and your needs. The SILVER PROGRAM is for people committed to sustained, life-enhancing and lasting change. Click here to check out the Silver Program.
You’re looking for sustainable, life-enhancing change but do better with more interaction, more accountability, more contact? You’ve found your program! Changes take time and effort, and, like the Silver Program, this program absolutely delivers. Composed of weekly one hour sessions, it is similar to the Silver Program, packed with information, suggestions, recipes and lifestyle tips designed to meet your unique needs, but on a weekly basis. The GOLD PROGRAM provides optimum support for those committed to stay the course, enabling you to achieve lasting, life-enhancing changes.
Questions? Contact me!